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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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What to Eat in Portland, Oregon

February 17, 2016 by Amanda R DeWitt

Dave and I went to Portland to visit friends (and to see the Gilmore Guys) and we fell in LOVE with the foodie scene. Here are some things I think you should eat in Portland!

Filed Under: friends, life, restaurant, review, Travel Tagged With: donut, portland oregon, sushi, taco

Chicago Fun with The Laughing Cow

September 14, 2015 by Amanda R DeWitt

I had a blast on my last minute trip to Chicago with my blend, Katie for a fun Laughing Cow Cheese event! Here are some things to do in Chicago!

Filed Under: blend, foodspiration, restaurant, running, Travel Tagged With: chicago, laughing cow

Tips to Help You Eat a Little Healthier in Restaurants

February 10, 2015 by Amanda R DeWitt

7 Tips to Help You Eat Right When You’re Eating Out via @semihealthnut at semihealthyblog.com

You should never fear going out to eat! While it’s good to indulge every once in awhile, if you’re out to eat fairly often, you may need to have some of these handy tips in your arsenal. A certain holiday is also coming up..you know that romantic one involving roses and chocolates..and often a restaurant….

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Filed Under: food, nutrition, restaurant, tips Tagged With: restaurant, tips

5 Things I am Thankful For

November 28, 2014 by Amanda R DeWitt

turkey trot 2014

There are so many things to be thankful for but these are 5 of them.

Filed Under: About Amanda, family, friends, happy things, holiday, Nebraska, race, ramble, restaurant, running, running outside, thankful Tagged With: food, Nebraska, thankful

Mini Sausage, Spinach + Hash Frittatas

November 12, 2014 by Amanda R DeWitt

sausage spinach and hash frittatas via @semihealthnut at semihealthyblog.com

These adorable little frittatas are the perfect dish to prepare ahead of time for a week’s worth of healthy breakfast on-the-go! Super customizable too!

Filed Under: article teaser, breakfast, Gluten Free, life, nut free, recipe, restaurant, snack, weekend Tagged With: article teaser, food, recipe, restaurant, twin cities

Foodie Finds in Des Moines

September 19, 2014 by Amanda R DeWitt

blend dsm takeover des moines via @semihealthnut at semihealthyblog.com

A small group of bloggers decided that since the Healthy Living Summit got cancelled, we should still get together. It’s weird to think about if you don’t have internet friends (or blends..blog + friend = blend), but these gals are some of my closest friends. We met due to common interests and our personalities seem to meld really well. Plus we all love food and fitness. Thus the zillion food/drink stops AND a little dose of active fun.

Filed Under: blend, friends, restaurant, review, SHN Eats, Travel, weekend Tagged With: Blend, Des Moines Iowa, friends, Iowa, restaurant, review, running, travel, weekend

Mud Running and Delicious restaurants in Chicago

August 18, 2014 by Amanda R DeWitt

chicago eats via @semihealthnut at semihealthyblog.com

I had a blast visiting friends and eating at a variety of delicious restaurants in Chicago. Check em out!

Filed Under: food, ramble, restaurant Tagged With: chicago, food, restaurant, review, travel, weekend

WIAW #80: Voodoo Tacos and Sweet Blueberry Almonds

October 9, 2013 by Amanda R DeWitt

I cut off last week’s Two Weddings and a Birthday WIAW (or What I Ate Wednesday) because it was getting suuuper long, but I left out some tasty details I really wanted to share. PS Make sure to check out Jenn’s WIAW party going on right now (but after you check out this post!)! The…

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Filed Under: restaurant, review, SHN Eats, weekend Tagged With: HLS13, restaurant, weekend

WIAW #78: I Like to Make Food at Work

September 25, 2013 by Amanda R DeWitt

turkey avocado sandwich

I’m working at a cafe now which is fun in that it gives me all of these ideas for things to make, but then again it’s torture to work with food when you are hungry. If you’ve ever worked in the food industry, you know that you might not get a chance to eat until…

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Filed Under: foodspiration, pizza, recipe round-up, restaurant, SHN Eats, SHN Eats Tagged With: restaurant, work

What I Ate in Minneapolis at #HLS13

September 18, 2013 by Amanda R DeWitt

I moved to the twin cities area three whole months ago! (Who else can’t believe it’s been that long?) This whole time I have yet to explore the Minneapolis food scene and I’m so excited I had the opportunity to try some new restaurants at the Healthy Living Summit this year! Check out my first…

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Filed Under: restaurant, review, SHN Eats, twin cities Tagged With: healthy living summit, HLS13, restaurant, twin cities

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

10 Week Half Marathon Training Plan [ Printable ]
Blog Services
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Turkey Lasagna Roll Ups
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House Hunting Part 3
house hunting update #2
5 Things I Have Learned About House Hunting + News

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Random Random Posts..Good Luck!

Thanksgiving 2011 Baking and Family Time

BLEND: Out of my Comfort Zone + Link-Up

Marvelous Week Off + Justin’s Winner

{MIMM #17} Whirlwind

{Friday Five Foodie Finds #18}

All Studied Up and Smart and All

Fudgy Hot Cocoa Bars with Mini Mallows

Breaking the Ice [ aka what’s been happening around here ]

What I Learned at my First 10K Race

{MIMM} Giveaway Winner + Guest Post Request

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Random Recipe Machine…Refresh for More!

{Friday Five Foodie Finds #24} Semi-Healthy Sweets

15 smoothie recipes you should try this summer via @semihealthnut at semihealthyblog.com

15 Smoothie Recipes You Should Try This Summer

Oatmeal Bread (Healthier and Sweeter versions!)

How To Make Cake Pops (and keep cake pops on the stick)

The green monster square

Green Monster Shake + Fitness Refresh

Raspberry Craisin Chocolate-Dipped Cookies {Valentine’s Day Link-Up}

oatmeal bites with banana and heath bar via @semihealthnut at semihealthyblog.com

Oatmeal Bites {with Banana and Heath}

{WIAW #12} Easy Dinner and Dessert

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt