Peanut Butter Oat Pumpkin Muffins with Streusel [GF]

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Ingredients

Muffin (Dry Ingredients):

1 + 1/2 cup oat flour*

1/2 cup sugar**

1/2 cup oats

2 tsp baking powder

1/4 tsp allspice

1/2 tsp baking powder

1/2 tsp sea salt

Muffin (Wet Ingredients):

1/2 cup peanut butter

2 TBS butter

2 eggs

1/2 cup pumpkin puree

1/2 cup almond milk

2 tsp vanilla extract

Streusel:

1/4 cup oats

1/4 cup oat flour

1/4 cup slivered almonds

2 TBS melted butter

2 TBS sugar**

1/4 tsp pumpkin spice

*process or blend oats until they become the consistency of flour to make oat flour

**I used turbinado sugar for funsies

How To:

For the muffin:

Melt peanut butter, pumpkin, butter, and vanilla in a microwave safe bowl for 30 seconds. Stir together and continue microwaving in 15 second intervals until creamy. (should only take a couple of minutes) Let cool for about 5 minutes while you whip up the rest of the ingredients. (if it’s too hot and you add it to the mixture with eggs, things could get weird. think scrambled eggs.)

In a separate bowl, whisk together all dry ingredients.

In a third bowl (I apologize ahead of time for all the dishes), whip together milk and eggs until fluffy. Add to dry ingredients along with the peanut butter/pumpkin/vanilla mixture. Stir together until just mixed.

Portion out batter into 12 muffin liners. Add streusel on top.

Bake 18-20 minutes at 375 degrees F.

For streusel:

Stir together ingredients until just mixed. Portion out over muffins before baking.

Nutrition Info:

Calories per serving (energy): 255  Fat: 13 grams  Carbohydrates: 28 grams  Protein: 8 grams  Fiber: 3 grams  DV  Iron: 9% DV Vitamin A: 35% DV Calcium: 10% (DV=Daily Value)

 

So you should definitely make a batch of these ASAP for breakfasts, running fuel and delicious snacks this week.

[Tweet “I gotta try these semi-healthy peanut butter oat pumpkin muffins with streusel. #pumpkinweek2015”]

Pin for later:

You should also try:

No Bake Mini Graham Cracker Pies with Pumpkin Fluff

This recipe is part of the awesome #pumpkinweek2015.

Not sure what Pumpkin Week is all about?

#PumpkinWeek2015 October 18-23

Join 6 awesome bloggers as we share pumpkin recipes on our blogs and social media for one pumpkin-y week ending in a giant pumpkin recipe link-up on Friday!  

Lovely co-hosts:

Amanda from Diary of a Semi-Health Nut | Instagram

Suzie from Suzlyfe | Instagram

Erin from Table For Seven | Instagram

Becky from Olives n Wine | Instagram

Katie from Talk Less, Say More | Instagram

Giselle from Diary of an Exsloth | Instagram

Want to join in the fun?

Simply tag your pumpkin recipes on Instagram with #pumpkinweek2015 and/or join in the link-up on Friday! We will each be picking our favorite posts from the hashtag to share on our blogs Friday, so be sure to check each of the co-hosts’ blogs. (Please note that participating means we can share your photos—with credit—on our blogs and social media.)

[Tweet “Join 6 awesome bloggers in #pumpkinweek2015 via social media and a link-up! #pumpkinallthethings”]

Pumpkin Pinning:

It’s that time of the year..check out all the awesome pumpkin stuff the awesome pumpkin board contributors and I are sharing on Pinterest!
Follow Diary of a Semi-Health Nut [ realistically healthy food + fitness ]’s board Food [ Pumpkin ] on Pinterest. 

Tell me….

Are you a fan of breakfast muffins? Do you have seasonal allergies? (<-virtual hugs and sympathy!!)

 

PS I’m all about Pinterest this year, so I would LOVE IT if you could pin one (or two!) of these images. Just hover over the image to reveal the “pin it” button or use the handy dandy buttons at the bottom and top of each post to display the whole list of pins.

Also follow me so I can check out YOUR Pinterest account! 🙂 Follow SemiHealthNut Stay in the loop with bloglovin’! Follow

Linking up to: Meatless Monday