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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Chocolate Chip Cookie Dough Protein Balls

February 25, 2015 by Amanda R DeWitt

These chocolate chip cookie dough protein balls will satisfy your sweet tooth and your hunger. Basically they are healthy cookie dough balls. Bet you can’t eat just one! Winking smile

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

Foodie Photo Shoots with a Zoey Cat

It’s funny how much my kitten is taking over my life. It’s even crazier how much having one little kitten can change SO much.

I now feel guilty every time I leave the apartment or every time she even meows because I’m typing instead of petting her. This isn’t great for my natural reclusive nature. Thank goodness I work at the café otherwise who knows if I would ever leave the apartment!

It’s also getting a little tricky to do foodie photo shoots. First I thought I would just quickly put a cutting board or something on the couch (right next to one of our two windows in the apartment), set up my white poster board (slash light bounce) and start snapping away.

False.

Zoey was up in the shoot so fast I could barely keep her from licking one of the balls. (giggle)

chocolate chip protein balls with zoey cat via @semihealthnut at semihealthyblog.com

I’ve since tried setting up in the bedroom and making sure to close the door behind me.

False.

I tried this with a PB+J smoothie (recipe to come!), but moving everything into the bedroom and closing the door every. time. I brought a new item to the “shoot.” This resulted in smoothie all over my shirt and a crying kitten outside the door.

So. I have no perfect solution. I went back to the couch method and just try to embrace the fact that sometimes there will be a fluffy kitten in the photos (sometimes meaning every time so far. ha!).

I just try to keep her from licking things or sticking her cute little paws where they don’t belong.

Chocolate Chip Cookie Dough Protein Balls

So you came for a recipe, not a cat rant, right? (say that five times fast. catrantright. catrantright. catrantright..)

It’s okay. There’s a recipe. An amazing recipe for a healthy cookie dough protein ball that you can use for workout fuel or as a tasty snack.

If you’re like me, you’re a fan of cookie dough. Like a huge fan. Like when you make cookies, you are secretly making them so you can “test” the dough a dozen times. Letting the cookie dough rest in the fridge over night is really a way to sneak a few more spoonfuls over the next couple of days until you “have time” to bake them.

Yes. I am a tad obsessed with cookie dough. (And cookies for that matter.)

chocolate chip cookie dough protein balls via @semihealthnut at semihealthyblog.com collage

So why not try to make a little healthier version of chocolate chip cookie dough? And why not find a way to sneak in some more delish vegan protein powder? (see a review SKOOP aka the best protein powder ever here.)

These seriously taste like cookie dough..semi-healthy cookie dough! 😉

Chocolate Chip Cookie Dough Protein Balls Recipe

semi-healthy chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2 

Ingredients:

Wet ingredients:

2 chia eggs*

1/4 tsp almond extract 

1/4 tsp vanilla extract

2 TBS brown sugar

3/4 cup smooth natural peanutbutter

Dry ingredients:

1/2 cup almond flour

1/2 cup oat flour

1/4 cup coconut flour

1/4 cup protein powder

mix-ins:

1/8 cup sunflower seeds

1/8 cup chocolate chips**

Method:

1. Mix together wet ingredients.

2. In a separate bowl, whisk together flours.

3. Slowly add the dry ingredients to the wet ingredients 1/3 at a time, mixing each time. Towards the end you may need to dig in and use your hands.

4. You can either mix the mix-ins directly into the dough then roll into balls

OR

you can roll the balls then roll them into the mix-ins. 

*1 chia egg= 1 TBS chia seeds (<-affiliate link) + 3 TBS warm water. mix together separately and allow to sit a few minutes until it forms a gel. Chia seeds can be found in most grocery store health sections or from Amazon using the affiliate link. (I will get a little kickback if you buy using that link within 24 hours of clicking. Thanks as always for your support!)

**I used chocolate morsels which are bigger than chips because it was what I had on hand.

I like to store these in the fridge because cold chocolate is amazing. I also think it helps them hold their form a little better.

These protein balls are perfect to grab as a snack, to fuel up before a run and you could even round up a few for breakfast in the car. Not that I’ve done this…I always have my life together and allow plenty of time for breakfast. Winking smile #sarcasm

[Tweet “Chocolate Chip Cookie Dough Protein Balls! #yesplease #semihealthy”] 

Eat and move happy! use this one amandaTell me….

Are you training for any races? Which ones?

What is your favorite pre-workout fuel? 

 

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Related

Filed Under: Allergy Friendly, balls bites and bars, breakfast, egg free, food, kid friendly, recipe, Skoop B Strong Protein, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: balls, protein, snack, zoeyfluffybutt

About Amanda R DeWitt

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Reader Interactions

Comments

  1. Susie @ SuzLyfe

    February 25, 2015 at 6:19 am

    3 days until my next race! I have been going whole hog on granola during this and the previous training cycles . Love this though. And yes, Skoop is a magical protein powder.
    And hey, as long as you aren’t a completely crazy cat lady, cat rants are allowed.

    • Amanda @ Diary of a Semi-Health Nut

      February 26, 2015 at 8:36 pm

      Eep good luck!! Oh my gosh I need to start making my own granola because we go through it like CRAZY!

      Thanks for the validation to my crazy cat lady rants. 😉

  2. Doug

    February 25, 2015 at 9:35 am

    Thanks for the recipe! I am a runner and also have a long car trip coming up, so these will be perfect (and my wife loves chocolate).

    • Amanda @ Diary of a Semi-Health Nut

      February 26, 2015 at 8:37 pm

      Good I’m so glad! And good idea on the car trip thing..I should whip some up for my next trip to Nebraska! 🙂

  3. Pragati // Simple Medicine

    February 26, 2015 at 8:46 am

    I feel the same way about leaving my pups at home alone – I think it’s completely normal 🙂 My favorite pre-workout fuel is a banana with nut butter.

    • Amanda @ Diary of a Semi-Health Nut

      February 26, 2015 at 8:39 pm

      Okay I’m glad I’m not the only one! I think I would feel better if she had a friend at home!

      LOVE banana and nutbutter!

  4. lindsay Cotter

    February 26, 2015 at 12:53 pm

    oh chia eggs, i’lll have to try that next! genius!

    • Amanda @ Diary of a Semi-Health Nut

      February 26, 2015 at 8:43 pm

      Yes!! Love using chia eggs to help bind them together!

  5. Emily

    February 26, 2015 at 1:21 pm

    “Zoey was up in the shoot so fast I could barely keep her from licking one of the balls. (giggle)”

    So I have a slightly (okay not slight, HUGE) juvenile side so this made me giggle too. 😉

    I have never heard of chia eggs? Where does one find the chia? I like this concept because as a ravenous pregnant person I can’t stop eating anything, especially sweets. Sigh….

    • Amanda @ Diary of a Semi-Health Nut

      February 26, 2015 at 8:42 pm

      haha thanks for joining me in the giggling. 🙂

      Oh thanks for asking this question because I should probably clarify in the post! The chia is chia seeds and you can find them in a health food section.

      I think these would be PERFECT! Variety of healthy ingredients plus a little sweet for your sweet tooth! 🙂

  6. Tiffany @ The Chi-Athlete

    February 26, 2015 at 7:16 pm

    Ohmmmmmmmmmmm nom nom nom nom! Looks like I’m trying a new recipe this weekend. 😉

    • Amanda @ Diary of a Semi-Health Nut

      February 26, 2015 at 8:01 pm

      YES! Let me know what you think!!

Trackbacks

  1. Raspberry Homemade Fruit Roll Ups says:
    October 4, 2015 at 4:40 am

    […] (Zoey likes to help. Slash lick the food I’m trying to photograph.) […]

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