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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Mini Sausage, Spinach + Hash Frittatas

November 12, 2014 by Amanda R DeWitt

These adorable little frittatas are the perfect dish to prepare ahead of time for a week’s worth of healthy breakfast on-the-go! Super customizable too!

sausage, spinach and hash mini frittatas for anyonita

A couple of weeks ago I was apparently feeling very brunchy.

feeling brunchy with spinach sausage and hash frittatas and berry swirl oat bread via @semihealthnut at semihealthyblog.com

I created the Berry Swirl Oat Bread (which FYI is ah-mazing toasted with peanut butter for breakfast!) and I also whipped up a couple dozen of these cute mini frittatas! 

mini frittatas

I’ve been trying to do a little meal prep each week. I see so many bloggers posting their Sunday prep day pictures and I keep vowing I’m going to buckle down and do it myself.

And I have been doing it…my version of it at least.

Since it’s just me and Dave, I really only have to make a couple of big batches of food and we’re good for the week.

We eat the leftovers throughout the week, Dave often gets treated to lunch at work, I eat tons at the café (and occasionally get to bring home “expired” food for free..woot!), and sometimes we just feel like cereal for dinner. Then there is the dining out on the weekends— especially when we have people in town or are out of town ourselves– it seems to work out!

I’m pretty sure we go to Pizza Luce every time we have friends in town..including this past weekend where we visited the Minneapolis restaurant for the first time (we usually go to the St Paul one).pizza-luce-minnesota

We also frequently hit up Obb’s since it is a super chill bar and grill type of place that’s only in St Paul. It’s also a place where a lot of older people go…oh well. Those older peeps know good food!

obbs in st paul minnesota via @semihealthnut at semihealthyblog.com

Anywho…these mini frittatas are perfect for one of the batch meals I make!

sausage, spinach and hash mini frittatas

You can make these at the beginning of the week and have healthy breakfasts, throw in a lunch box, brinners or healthy snacks throughout the week. The best part is that you can even easily nuke them and eat them on the run. Not that we do this of course…we always take plenty of time to sit down, drink our coffee, read the paper and have a full breakfast before we leave the apartment at 5:30am. Can you sense the sarcasm?

Sausage, Spinach and Hash Mini Frittatas

[Tweet “Sausage, Spinach and Hash Frittatas–prep ahead for a week’s worth of healthy breakfasts!”]

 

use this one amanda

Tell me….

What’s your favorite meal to make in bulk?

Do you meal prep for the week? Any tips?

PS I’m all about Pinterest this year, so I would LOVE IT if you could pin one (or two!) of these images!

Pin with me!

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Filed Under: article teaser, breakfast, Gluten Free, life, nut free, recipe, restaurant, snack, weekend Tagged With: article teaser, food, recipe, restaurant, twin cities

About Amanda R DeWitt

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

Previous Post: « Banana Funfetti protein Cookies
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Reader Interactions

Comments

  1. Sarah Pie

    November 12, 2014 at 3:02 pm

    I batch “prep” for the week, bake potatoes,make granola, slice and dice veggies, and now that it’s cold I usually make a crockpot of soup. This way I have stuff ready to cook when I get home after work OR something I can throw in the microwave and eat NOW if I get home late due to yoga or meetings.

    I love these little things! I always called them egg and _____ muffins, but I’m totally going to start calling them frittatas now, so fancy 😉

    • Amanda @ Diary of a Semi-Health Nut

      November 12, 2014 at 4:57 pm

      Ohh granola needs to be on my make list! Usually I buy it but I know it’s not that hard to make!!

      Yes..we are fancy over here! 😉 I was going to call them egg bakes and then “frittata” popped into my head and the rest was history.

  2. Tom

    December 28, 2015 at 6:14 pm

    I made a batch of these several months back and they were GREAT. What I love is that you can customize the ingredients – I used some bacon and tomatoes in some, some sausage and green onion in others. I froze a portion of the batch and they were perfect when heated up in a small covered nonstick pan with a few drops of oil. In fact, the process of reheating them this way also crisped up the potatoes on the bottom. Delicious! I just bought some more ingredients to make another batch this week. Well done!

    • Amanda @ Diary of a Semi-Health Nut

      December 29, 2015 at 2:16 pm

      That’s so good to hear! And I agree there are endless possibilities for the mix-in ingredients. Thanks so much for your feedback and tips, Tom! 🙂

Trackbacks

  1. Mini Graham Cracker Pies with Pumpkin Fluff says:
    October 20, 2015 at 1:57 pm

    […] Mini Sausage, Spinach and Hash Frittatas […]

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