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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Frozen Strawberry Protein Frappuccino

August 28, 2014 by Amanda R DeWitt

I am a tad obsessed with this new protein Frappuccino I’ve been whipping up with Skoop protein powder as of late. And a tad obsessed with the Skoop protein itself and all of its marvelous ingredients.

I seriously had the hardest time trying to name this deliciocity that is basically a blended coffee protein drink (with frozen strawberries…I die.).

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

Why?

The literal description doesn’t sound fancy enough and the cool names I would come up with involving the words “mocha” and even the settled upon “Frappuccino” don’t technically fit.

As a current café worker and former barista coffee cart girl (4 years thank you very much), I’ve developed a bit of coffee snobbery. And a cool new vocabulary.

A lot of coffee terms can be confused by your average person who happens to decide to walk into a random coffee shop and order a cappuccino. I have decided to take today to explain a few terms so you too can be an expert. Winking smile

Barista Vocab 101:

Espresso- basically concentrated coffee that is thicker, lighter in color and with a bit of “crema” or cream-like foam on top. Most people think the caffeine content is higher than regular coffee, but this isn’t always the case.

Latte- espresso and steamed milk with a thin layer of milk foam on top

Cappuccino- espresso with half steamed milk and half milk foam.

Mocha- a chocolate latte.

Frozen mocha- blended chocolate latte, usually with an ice cream base of some sort (no joke).

Frappuccino- a trademarked Starbucks frozen beverage.

Iced Coffee- cold coffee with ice (not blended).

Café au lait- coffee with milk (my five years of French classes finally paid off—oui oui!)

You want to remember that with cold coffee drinks, “frozen” means blended with extra stuff in it for texture purposes and iced means your drink cold with ice. You also want to note that ordering a latte or cappuccino does not mean it will come out sweetened like that weird concoction you can obtain from a machine at your local gas station. Those are two of the most common mistakes I encountered in my coffee cart days.

 frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com 2

[Tweet “Barista talk 101: frozen vs iced; latte vs cappuccino and more!”]

I decided I was okay with stealing the term “Frappuccino” because it is so universally recognized with cold coffee drinks. Much like Kleenex and Q-tip which are also copyrighted names, but are used in place of tissue and cotton swab.

So now that I took an impossibly long time to explain coffee drinks and justify why I straight up stole a word from good ol’ Starbucks, allow me to introduce to you my heavenly coffee beverage creation:

Frozen Strawberry Protein Frappuccino

frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com with straws via @semihealthnut at semihealthyblog.com

All you do is make your coffee as you like it (cream, milk, sugar, almond milk, etc) and stick it in the fridge for an hour or so (you could do this before bed too in order to have it ready when you wake up). Then you pour 6-8 ounces of your chilled coffee into a blender container, add some protein powder (preferably Skoop), ice and (the kicker) some frozen strawberries and blend away.

frozen strawberry protein frappuccino photos

[Tweet “Blend up your own Frozen Strawberry Protein Cappuccino #coffee #recipe #yum”]

Skoop B Strong Protein

I’ve been making variations of this for a couple of weeks now, ever since I first got my hands on Skoop B Strong protein powder. I find that I hardly ever drink all of my coffee since I’m also chugging water with breakfast and when I do drink it all at once, I get all jittery from the caffeine. So I stick it in the fridge after breakfast and whip up my smoothie for a mid-morning snack. Adding protein to the coffee also helps take the edge off of the caffeine. 🙂

When I got a sample of Skoop B Strong protein, I knew immediately after reading the list of ingredients and nutrients that this was a product I wanted in my life on a regular basis. Veggie protein packed with essential aminos and vitamins that actually tastes good!

frozen strawberry protein frappuccino with skoop via @semihealthnut at semihealthyblog.com

I even signed up as a Skoop seller for the sweet discount and opportunity to make a little moolah (you get a discount too just for buying from me!).

Skoop B Strong Protein Likes:

  • Taste. We have a protein with similar main ingredients, but it does NOT taste as good. It’s not over-powering; just a nice, subtle vanilla flavor.
  • Plant protein. Non-dairy protein means there is no chance of it hurting my lactose-sensitive tummy!
  • So. many. vitamins and nutrients!
  • Essential aminos which are building blocks for muscles.
  • Fun company that uses social media (I like a company that will tweet back at ya or comment on Instagram!).
  • No weird extra unnecessary ingredients.
  • GMO free!
  • Very bioavailable, which means your body can actually USE the nutrients (and they won’t be lost in your urine like some supplements).

Skoop B Strong Protein Dislikes:

  • Pricey, which is to be expected from quality product, but it bears mentioning because I know I’m not made of money. I still love the stuff, so I decided to become a seller which knocks off a good chunk!
  • I had an issue finding the scoop in the Skoop…hint: if your scoop settled in the bag, try finding it with a fork! Works like a charm.

In addition to a yummy recipe, you are all getting an opportunity to win a whole bag of Skoop B Protein and your very own Skoop shaker!

Good luck guys!

a Rafflecopter giveaway

 

use this one amanda

 

Linking up to:

Share Your Stuff Tuesdays with Erin at Table for Seven

Treat Yourself Tuesday with Becky at Olives n Wine

Tasty Tuesdays with Anyonita Nibbles

What’s Cookin’ Wednesday with Buns in My Oven

Show and Share Wednesday with Kelly at Mostly Homemade Mom

Recipe Wednesdays with Healthy Living Blogs 

Saturday Night Fever

Related

Filed Under: giveaway, recipe, review, smoothie Tagged With: coffee, giveaway, protein, recipe, review, shake, smoothie

About Amanda R DeWitt

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

Previous Post: « CrossFit Has Now Been Mentioned on This Blog
Next Post: 25 (Semi) Healthy Dessert Recipes »

Reader Interactions

Comments

  1. Kaylin @ Enticing Healthy Eating

    August 28, 2014 at 7:45 pm

    Love love LOVE Skoop powder. I was recently introduced to it and after giving it a try myself *note my peppermint chocolate chip protein pie on my blog with Skoop*, I can’t get enough!

    • Amanda @ Diary of a Semi-Health Nut

      August 28, 2014 at 8:28 pm

      Ohh I need to look at that ASAP!! I’ve been dreaming of peppermint lately!

  2. Lauren

    August 28, 2014 at 7:56 pm

    I have never tried Skoop, but I would love to try! I am a smoothie-addict and always add protein powder!

  3. Kate @ Kate Lives Healthy

    August 28, 2014 at 8:01 pm

    I would love to try the protein powder. The other skoop products I tried were great.

  4. Paige C

    August 28, 2014 at 8:02 pm

    I look for protein powders that have extra vitamins and not a tonn of ingredients that i can’t pronounce. I love adding protein powder to my smoothies and would love to try Skoop!

  5. Marisa @ Uproot from Oregon

    August 28, 2014 at 8:04 pm

    I look for great taste in a protein powder. This one sounds delicious and I love your creative frapp!

  6. Megan S

    August 28, 2014 at 8:11 pm

    I look for yummy taste and hope it doesn’t upset my tummy (lots do!)

  7. Laurel C

    August 28, 2014 at 10:48 pm

    I like my protein powders to be pretty natural, with no crazy ingredients…….and it has to taste good too!

  8. Kim @FITsique

    August 29, 2014 at 6:15 am

    Yum! I make a “frappuccino” pretty much daily but never ever would I have thought to add strawberries!!!! Sometimes I get crazy and add a banana, but I think I need to try this!

    • Amanda @ Diary of a Semi-Health Nut

      August 31, 2014 at 11:27 am

      Yes you must try it with strawberry!!

  9. Rebecca @ Strength and Sunshine

    August 29, 2014 at 6:34 am

    I’m dying to try Skoop Protein! I’ve only had A-Game, but loved it!

  10. Kim @ Racing Bananas

    August 29, 2014 at 7:14 am

    I love the B-Strong Vanilla Skoop in the morning – so good!

  11. Erin Ellis

    August 29, 2014 at 8:42 am

    I would love to try the Strawberry or Viva-Nilla. I look for a plant based protein,and always GMO free. Thank you for the wonderful giveaway.
    Erin

  12. Mellissa

    August 29, 2014 at 8:43 am

    Since I am not a coffee drinker I think I could try this with black tea. I shall experiment.

    • Amanda @ Diary of a Semi-Health Nut

      September 3, 2014 at 4:54 pm

      Ohh yes! Let me know how it goes!

  13. Jen

    August 29, 2014 at 11:17 am

    how delic does that frappachino look! must try! i love skoop greens and have been dying to try the protein powder. i’m usually a vanilla girl, so i’d love to try chocolate.

  14. Katrina J

    August 29, 2014 at 12:27 pm

    would love to try!!

  15. Sarah Kuiper

    August 29, 2014 at 1:02 pm

    I would love a chance to give this a try! I’ve been using whey protein for about a year now. Love it but interested in trying something else. I look for isolate proteins and flavor in a powder !

  16. Sam @ PancakeWarriors

    August 29, 2014 at 2:47 pm

    I love blending my coffee with protein powder! This protein looks great and I love the pro that the company will interact with you on social media! Love that! I was a barista for a few years in college! I wish they would have posted your informative post in the window! People always thought their cappuccino was going to taste like what comes out of the gas station machine lol! I figured out really quick that I needed to ask people exactly what they were expecting out of a “cappuccino” among other drinks! Thanks for the post – great recipe!

  17. Domi @ Eat, Pray, Lift

    August 29, 2014 at 4:28 pm

    Can’t wait to try Skoop! I’ve been searching for a plant-based protein, and I think Skoop might be “the one!” 😉 Your frappuccino looks delicious, by the way…and as a current part-time barista and full-time coffee lovaahh, that’s a professional opinion!

  18. Christine

    August 29, 2014 at 4:33 pm

    It’s important to me that a protein powder comes from a plant source because I’m a vegetarian. I do eat dairy, but if I try to keep it to a minimum.

  19. Audrey Adams

    August 29, 2014 at 5:05 pm

    I want to try the Skoop B Strong!!!

  20. Sarah T

    August 29, 2014 at 6:15 pm

    I currently use A-Game and would love to try the B-Strong for a good protein boost to my smoothies!

  21. Emily @SinfulNutrition

    August 29, 2014 at 6:21 pm

    I typically like whey protein powders but so many of them are loaded with additives and artificial sweeteners. This looks like a good alternative!

  22. Karina

    August 29, 2014 at 8:06 pm

    Sounds good! My fav protein powder I’ve tried so far is Sunwarrior!

  23. stephanie

    August 30, 2014 at 2:25 pm

    I would love to try Skoop– I have been having a hard time finding a good, plant-based, non-dairy protein powder. I currently use a Hemp-Pro but it has a strange aftertaste so I definitely would love to try Skoop B powders! The “renewberry” and sweet greens both sound delicious!

    • Amanda @ Diary of a Semi-Health Nut

      August 31, 2014 at 11:29 am

      Yes it’s challenging to find a dairy free protein that tastes great and isn’t packed with sugar!! That’s why I love Skoop!

  24. Katherine

    August 30, 2014 at 8:35 pm

    I look for dairy free protein powders – like sun warrior

  25. Jordan

    August 30, 2014 at 9:46 pm

    I look for a low sugar protein powder with at least 15g of protein and a good flavor. Skoop sounds great, thanks for the giveaway!

  26. Andrea

    August 31, 2014 at 6:49 am

    This is an awesome idea! I make protein smoothies with Greek yogurt and fruit or veggies. (Carrots, spinach, chocolate protein powder is actually delicious!) I have never tried it with coffee – but the coffee addict I am – I would love it! Thanks for this awesome idea and giveaway! 🙂

    • Amanda @ Diary of a Semi-Health Nut

      August 31, 2014 at 11:28 am

      I’ve added spinach to this drink and it’s just as yummy!

  27. Heidi K.

    September 1, 2014 at 9:50 am

    I try to look for organic ingredients in my protein powder.

  28. Calli

    September 1, 2014 at 6:09 pm

    GMO free is important to me

  29. Carly Jor

    September 2, 2014 at 11:50 pm

    Honestly, taste is one of the things that matters the most to me. It doesn’t matter how great it is for me if I can’t choke it down.

    • Amanda @ Diary of a Semi-Health Nut

      September 3, 2014 at 4:57 pm

      Oh my gosh..so true!! What’s the point if you are left with a gross taste in your mouth?? You’re just going to go look for something else to eat if you do manage to choke it down!

  30. Katy B

    September 3, 2014 at 12:57 pm

    I would love to try the scoop protein! It looks easy to use and blend into drinks…

  31. Sarah

    September 3, 2014 at 9:39 pm

    It has to be vegetarian.

  32. Melissa @ Mango About Town

    September 5, 2014 at 5:16 pm

    I look for plant based proteins!

  33. Tessa

    September 5, 2014 at 6:08 pm

    Flavor is the most important factor for me. Doesn’t matter how healthy it is, if I can’t drink it, it won’t get used

  34. liz l

    September 5, 2014 at 7:52 pm

    It should be plant based but I would probably try anything at least once

  35. Deborah @ Confessions of a Mother Runner

    September 8, 2014 at 2:39 pm

    Yum that sounds great. 2 of my favorite ingredients coffee and strawberries. I haven’t tried Skoop yet. Thanks for linking up with us today. Please be sure to visit some of the other recipes as well and the hostesses too. looking forward to seeing more of your Meatless Mondays

    • Amanda @ Diary of a Semi-Health Nut

      September 8, 2014 at 6:04 pm

      I added the Meatless Mondays link to my link-up tab, so I’m definitely hoping to link-up regularly now! 🙂

  36. Sarah

    September 8, 2014 at 7:25 pm

    As a coffee enthusiast I love this post! I have a coffee and fruit shake posting but I never thought of strawberries in my coffee, nice!

    • Amanda @ Diary of a Semi-Health Nut

      September 9, 2014 at 11:42 pm

      You should definitely try it! 🙂

  37. Tina Muir

    September 9, 2014 at 10:59 am

    Oooh thanks for linking up to Meatless Monday Amanda, now I have found your favorite new drink, and I am sure I would love it too! Have the skoop to do it as well 🙂 Have a wonderful week!

    • Amanda @ Diary of a Semi-Health Nut

      September 9, 2014 at 11:44 pm

      Love Skoop!! You should join in our link-up as well! First Friday of the month! Unless you have already…I’m going to check out the posts tomorrow morning! 🙂

  38. Smith

    May 4, 2015 at 2:13 pm

    Love love LOVE Skoop powder. I was recently introduced to it and after giving it a try myself *note my peppermint chocolate chip protein pie on my blog with Skoop*, I can’t get enough!

    • Amanda @ Diary of a Semi-Health Nut

      May 4, 2015 at 2:49 pm

      Yummm that sounds amazing! I can’t get enough of the stuff! 🙂

Trackbacks

  1. Pumpkin Spice Latte Protein Shake says:
    October 28, 2015 at 12:53 pm

    […] in the name of this shake is slightly setting off my barista snobbery because as you recall from my barista talk post, a latte is espresso and […]

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