• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • The Blog + Amanda
    • Life
    • Best Of DSHN
    • As Seen On
  • Foodie
    • By Type >>
      • Breakfasts
      • Desserts
      • Drinks
      • Entrees
      • Snacks
      • 20 Minute Meals
    • Allergy Friendly >>
      • Dairy Free
      • Gluten Free
      • Vegetarian
    • Restaurant Reviews
    • What I Ate Posts
  • Fitness + Health
    • Fitness Posts
    • Workouts
    • Running Posts
    • Did You Know…
  • Faves
    • Confessions
    • Cookies
    • SHN Favorites
    • Caturday
    • Happy Things
  • amandaRdewitt.com
  • Navigation Menu: Social Icons

    This is an archived site, so not as glorious as the original 🙂

Turn that Frown Upside-Down! Positivity + DIY Blog Header for FREE

September 18, 2011 by Amanda R DeWitt

Dear Diary,

Little blue this morning. 
Not excited about the rain and 50 degree weather…especially when I was going to run a 10K today.  I was so excited!  No carbonation for FOUR DAYS, ate a bunch of food last night in preparation (hindsight: didn’t really need to for only 6 miles), was excited to see if I actually COULD. 

So much fun at my first run

That’s right, didn’t do it.  I told a bajillion people I was running a 10K race today and I did not.  Did I let you down?  Do you even care?  I feel like I lied to everyone when I didn’t even run!  Many many excuses…do you want to hear some of them?  Maybe not, but it will make me feel better that everyone know I didn’t just wimp out.

  1. My Dad and BF were gonna go but then my dad couldn’t and then BF got sick.
  2. Was going to have someone take pics of me and hold my purse, phone, etc.  but no one would be there to do that.
  3. It was SO.  COLD.  outside when I worked the Farmer’s Market the day before and it wore me out!  I was outside from 7:00am till about 1pm in windy, rainy, 50 degree weather.  Bleh.
  4. Babysitting went a little later than expected so I would have only had 6 hours of sleep.
  5. I had gone about 5 days with 6 or less hours of sleep so so so tired!
  6. It was all rainy and cold this morning too!!

The bottom line is that it wasn’t worth it to go all by myself and be thrown into a big crowd of people (so out of my comfort zone already!!) with no one even there to watch me and risk getting sick or falling on this rainy, gloomy, no-good-very-bad day.

Whenever I get down on myself about something, I try really hard to find the positive in the situation.  Even though I’ve been feeling gloomy all day, I’ve been working on my negativity and trying to turn it around.

I have come to the conclusion that it is okay I did not meet this goal today.  It will happen.  What do we do when we set goals and fail?  Try and try again.  Re-set the goal.  It is okay.  (Repeat: It is okay.)

Sure I have had a busy week with little sleep, but it has been a great week and I don’t regret the busy-ness.

*Positivity of the week*: 

  • I went to church and bible study and got filled up and inspired for the week.  We live in a country where we are free to worship whomever and wherever we please and sometimes we forget how blessed we are!!
  • I went to school  where I was able to better myself and work towards my degree of Nutrition, Exercise Science.  So excited to get this quarter done and transfer to the university!
  • I was able to work for money this week at three different “jobs” while some folks out there don’t even have one job.  So blessed!
Got to make myself an Amanda pumpkin pie latte at my barista job: 1/2 pumpkin pie syrup, 1/2 SF French Vanilla, espresso, mostly hot water with a little steamed milk on top.  Bliss.
Working at the Farmer’s Market at my barista job you can people-watch, and apparently car-watch…
  • I got to hang out with my little sis and go on a “field trip” with her to Target and start baking cupcakes for my friend Shlee’s bday.  
The frosting is actually purple but you can’t really tell…

 AND I got to work with her so bonus!  Money and friends!  (Not to mention brown-nosing all of my co-workers by bringing cupcakes to work. 😉 )

Same pretty lady who’s wedding I was in!

  • I got to babysit for a new family and had a great time.  I got to admire the awesome home and the talented woman’s decorating skills as well as play with their little ones for a couple of hours.  I even got paid to study for a couple of hours as well.  Another Bonus to my week!!

It’s not weird to take pictures of things at other’s homes when they aren’t there…is it?  The cross above is also theirs…
  • I got to hang out with the BF every day this past week even though there were days when it seemed impossible with our schedules.
This guy

This same guy bought me yummy lunch today after church.  Hit the spot.

  • I even got to work on my current obsession hobby: my blog!

Posted three times:
Wedding Fun + Fancy Wedding Food
Wednesday Weight Loss: “Preparing for Battle” by Mama Sue
Inside-Out Pizza + Using the Leftovers
And made a new header:

What do you think?  I did it myself!

I googled “free headers” and found (after a lot of weeding) a gal who made her own header for free and showed me how to use my own pictures to make this pretty thing.  How to Make a Blog Header for Free.  Check this out because she is great at explaining the how-to’s.  It was so fun to do too because it reminded me of scrapbooking (a past obsession hobby).

Moral of the story: Turn that Frown Upside-Down!
Although we may want to be all mopey dopey woe-is-me…there is always a silver lining.  I’m not perfect at finding one, but I’m working on it!

Well, now that I feel a little better, I should sign off and get to some homework.  And pray for sun!!

How was your week?  
Any downers that you needed to get over?  How did you do so?  I want to know!

Have a blessed and positive evening,

~Amanda aka Semi-Health Nut~

Related

Filed Under: positivity Tagged With: cupcakes, positivity

About Amanda R DeWitt

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

Previous Post: « Inside-Out Pizza + Using the leftovers {The recipe you’ve been waiting for}
Next Post: Weight Loss Wednesday “{Food} Substitute Teaching” by Mama Sue »

Primary Sidebar

Dig into the Archives

Browse the Categories

Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

10 Week Half Marathon Training Plan [ Printable ]
Blog Services
Media Kit
Should Bloggers Include Nutrition Info with Their Recipes?
PEANUT BUTTER + BANANA GREEN PROTEIN SHAKE
Turkey Lasagna Roll Ups
What to Eat in Portland, Oregon
House Hunting Part 3
house hunting update #2
5 Things I Have Learned About House Hunting + News

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

{WIAW #16} Saturday Eating and Running

Happy Pancake Day! Oatcakes Recipe

Should Bloggers Include Nutrition Info with Their Recipes?

Sweet Cinnamon Biscuits + Recipe Round-up +Holiday Link-Up

A Peanut-Butter-Chocolatey Giveaway!

{MIMM #12} Best Laid Plans + Happy Birthday Sister!

Friday Five Foodie Finds: {Check out my sweet tooth this week…}

10 Week Half Marathon Training Plan [ Printable ]

{WIAW #45} Five Guys Burger and Fries

Cow Pie Hike + Giveaway Winner

Footer

Random Recipe Machine…Refresh for More!

microwaved egg bake

Microwaved Eggs with Red Potatoes and Spicy Sausage [SHS Link-Up #5]

Banana Nut Muffins with a Fall Twist

almond delight cookies #yesplease via @semihealthnut at semihealthyblog.com 3

Almond Delight Cookies Recipe [ with almond flour ]

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

Chocolate Chip Cookie Dough Protein Balls

sausage spinach and hash frittatas via @semihealthnut at semihealthyblog.com

Mini Sausage, Spinach + Hash Frittatas

Classic Chocolate Chip Cookies Recipe [real butter + sugar]

{WIAW #67} Our Very Own Fridge

best of 2013 recipes

Best of 2013: Recipes

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt