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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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No Bake Mini Graham Cracker Pies with Pumpkin Fluff

October 18, 2015 by Amanda R DeWitt

Go Back –> 

(Continued) 

Take homemade pumpkin fluff, pile it into three little pie crusts and top it with granola for a yummy semi-healthy treat.

Ingredients:

1 cup whipping cream

3 TBS pumpkin puree

1/4 tsp pumpkin pie spice

1/4 tsp cinnamon

2 TBS sugar

1 TBS vanilla pudding mix

3 mini graham cracker pie crusts

3 TBS optional toppings*

How To:

  1. Add whipping cream, spices, sugar and pudding mix into a tall bowl (to minimize splattering yourself).
  2. Whip with a mixer about 5-10 minutes or until the mixture reaches the consistency of whipped cream and/or peaks form.

  3. Fold in pumpkin puree with a spatula.

  4. Heap pumpkin fluff into 3 little pie crusts.

  5. Add desired toppings ( *sprinkles, cinnamon sugar, nuts, mini chocolate chips, granola; I used Love Grown Sweet Cranberry Oat Clusters)

mini graham cracker pies with pumpkin fluff via @semihealthnut at semihealthyblog.com-19

Leftovers:

Not that you will have any..(I mean 3 servings isn’t much), but you can store these little guys in an air-tight container for 7 days in the fridge. You can also freeze, however, the texture will change and they will require thawing for at least 30 minutes. Enjoy!

no bake mini graham cracker pies with pumpkin fluff via @semihealthnut at semihealthyblog.com-14

[Tweet “I wanna try these mini graham cracker pies with pumpkin fluff! #pumpkinweek2015 #imasemihealthnut”]

Nutrition Info:

(for mobile users who can’t see it in the recipe. always note that nutrition info is approximate.)

Calories per serving (energy): 379  Fat: 31g  Carbohydrates: 23 grams  Protein: 4 grams  Fiber: 1 gram  Vitamin C: 2% DV  Iron: 5% DV Vitamin A: 66%  Calcium: 7% DV (DV=Daily Value)

Pin for later:

no bake mini graham cracker pies with pumpkin fluff via @semihealthnut at semihealthyblog.com

Pumpkin Pinning:

It’s that time of the year..check out all the awesome pumpkin stuff the awesome pumpkin board contributors and I are sharing on Pinterest!
Follow Diary of a Semi-Health Nut [ realistically healthy food + fitness ]’s board Food [ Pumpkin ] on Pinterest. 

More Cute Mini Recipes You Might Enjoy:

Mini Greek Yogurt Pies

mini greek yogurt pies 3 via @semihealthnut at semihealthyblog

Mini Chicken Pesto Pizzas

Mini Chicken Pesto Pizzas via @semihealthnut at semihealthyblog.com. So simple, quick and semi healthy.

Mini Sausage, Spinach and Hash Frittatas

mini-frittatas.jpg

Tell me….

Have you ever made your own whipped cream? Were you as excited as I was when it worked?? Any plans for Halloween? We might visit my little brother in KC!

Eat and move happy! amanda aka semi health nut 

PS I’m all about Pinterest this year, so I would LOVE IT if you could pin one (or two!) of these images. Just hover over the image to reveal the “pin it” button or use the handy dandy buttons at the bottom and top of each post to display the whole list of pins. Follow SemiHealthNut

Stay in the loop with bloglovin’! Follow 

Disclaimer: I may include affiliate links on this site for products I love and use from amazon orshareasale to help support blog costs. These links give me a kick-back ONLY when you purchase a product. There is no additional cost to you, only the benefit of supporting me and this blog, which I truly appreciate! Thanks for supporting my dream and helping me spread the semi-healthy word!

Linking up to: Meatless Monday (All the awesome places I party at)

Related

Pages: Page 1 Page 2

Filed Under: 5 minute snacks, dessert, kid friendly, Meals for One (or Two), pumpkin, recipe Tagged With: no-bake, pie, pumpkin spice, pumpkinweek2015

About Amanda R DeWitt

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

Previous Post: « 20 Minute Meal: Bacon + Beef Burrito Bowl Recipe [GF, DF, EF, NF]
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Reader Interactions

Comments

  1. Becky @ Olives n Wine

    October 18, 2015 at 5:26 pm

    Okay, I totally just made my first batch of whipped cream at home back in June of this year. And you’re right… MAGICAL! OMG it’s so good and so simple. I couldn’t believe that I hadn’t done it before! Now, back to PUMPKIN WEEKKKKKKK! This recipe looks so good. And I don’t think I’d have to worry about storing 3 servings 😉 Desserts go pretty quickly here in our house, hehe! Looks delish my friend. Can’t wait to see what you have up your sleeve later this week!

    • Amanda @ Diary of a Semi-Health Nut

      October 19, 2015 at 2:01 pm

      haha I’m glad I’m not the only one that thought it was freaking cool!! I made another batch just to put in my coffee instead of cream haha. #magic #pumpkinallthethings

  2. Erin @ Table for 7

    October 18, 2015 at 7:03 pm

    I totally love these Amanda! They look yum. Homemade whipped cram is the best and adding pumpkin is great idea.
    Looks delicious 🙂

    • Amanda @ Diary of a Semi-Health Nut

      October 19, 2015 at 2:02 pm

      Thanks so much, Erin! Your pumpkin bread looked uh-mazing!!

  3. Ruth

    October 18, 2015 at 7:07 pm

    What a fun & unique recipe to open up Pumpkin Week!! It has made me super excited to see the rest of the recipes you all have in store. And I LOVE LOVE LOVE whipped cream so this is definitely in my future 🙂

    • Amanda @ Diary of a Semi-Health Nut

      October 19, 2015 at 2:04 pm

      Thanks, Ruth! I’m so glad you liked this recipe and I really hope I didn’t ruin the week by sharing my best recipe first. 😉 😉

  4. Liz @ I Heart Vegetables

    October 18, 2015 at 8:36 pm

    YUM! Over the weekend some friends and I made pumpkin dip and dunked graham crackers in and it was SO GOOD! These would be such a cute treat 🙂

    • Amanda @ Diary of a Semi-Health Nut

      October 19, 2015 at 2:04 pm

      Oh yes! Basically the same combo a different way!! 🙂

      Mini foods are the best.

  5. SuzLyfe (@suzlyfe)

    October 19, 2015 at 5:39 am

    Obviously you know that I’m into this. Grahams and pumpkin? Match made in heaven!

    • Amanda @ Diary of a Semi-Health Nut

      October 19, 2015 at 2:05 pm

      Yessss. Obviously. 🙂 <3

  6. Deborah @ Confessions of a Mother Runner

    October 19, 2015 at 7:32 pm

    I love mini recipes too! pumpkin fluff yummy thanks for linking up!

    • Amanda @ Diary of a Semi-Health Nut

      October 20, 2015 at 11:17 am

      You can’t go wrong with miniature food! 😉

  7. Jess @hellotofit

    October 20, 2015 at 11:13 am

    Mmm I’m loving all the pumpkin week recipes so far!! Whipping cream is the beeeessst.

    • Amanda @ Diary of a Semi-Health Nut

      October 20, 2015 at 11:18 am

      Happy you’re enjoying the recipes, Jess! Sorry you weren’t able to participate this round..maybe next year! 🙂

  8. Jessica Joy @The Fit Switch

    October 20, 2015 at 6:43 pm

    i love the idea of flavoring fluff!!! And, I just learned that you can use coconut cream as whipped cream. Isn’t that awesome. Trader Joe’s sells it. I have been using it straight from the can for a big spoonful of cream on my bowl of oats, or i will even just sweeten some pumpkin pie puree with stevia, sprinkle with pumpkin pie spice, add a dollop of coconut cream, and BOOM, instant HEALTHY pumpkin pie. Its’ so good and satisfying, with barely any work. BUT…I hadn’t even thought of flavoring the whip yet. mooohaha. Thanks for sharing and linking #fitfamlove #thefitdish

    • Amanda @ Diary of a Semi-Health Nut

      October 21, 2015 at 9:11 pm

      Sounds yummy, Jessica! I haven’t tried coconut cream, but it’s healthy depending on your opinion on dairy cream vs coconut cream. The fitness community seems to be pro coconut, but there are definitely goods and bads to both! 🙂 I feel like everyone is going coconut crazy (saying coconut sugar is better than regular sugar), but really it’s just a different type of sugar (part fructose). I think more research needs to be done before we decide coconut cream or sugar is “healthy.” //end coconut rant 🙂

  9. Ashish Khadke

    December 7, 2015 at 10:31 am

    Looking yummy …
    Thanks for this delicious post..

    • Amanda @ Diary of a Semi-Health Nut

      December 7, 2015 at 1:08 pm

      Thank you and you are so welcome! 🙂

Trackbacks

  1. Peanut Butter Oat Pumpkin Muffins with Streusel [GF] says:
    October 20, 2015 at 1:58 pm

    […] No Bake Mini Graham Cracker Pies with Pumpkin Fluff […]

  2. Pumpkin Fluff in My Coffee + Kitchen Therapy says:
    October 23, 2015 at 1:40 am

    […] ingredients into something edible. Something fluffy and smooth and decadent that you can spoon into adorable mini pie crusts or into steaming […]

  3. Pumpkin Week 2015 Link-Up says:
    October 23, 2015 at 1:41 am

    […] Mini Graham Cracker Pies with Pumpkin Fluff […]

  4. Healthy Pie Roundup - Enticing Healthy Eating says:
    March 8, 2016 at 11:46 pm

    […] No Bake Mini Graham Cracker Pies with Pumpkin Fluff from Diary of a Semi Health Nut […]

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