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Take homemade pumpkin fluff, pile it into three little pie crusts and top it with granola for a yummy semi-healthy treat.
Ingredients:
1 cup whipping cream
3 TBS pumpkin puree
1/4 tsp pumpkin pie spice
1/4 tsp cinnamon
2 TBS sugar
1 TBS vanilla pudding mix
3 mini graham cracker pie crusts
3 TBS optional toppings*
How To:
- Add whipping cream, spices, sugar and pudding mix into a tall bowl (to minimize splattering yourself).
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Whip with a mixer about 5-10 minutes or until the mixture reaches the consistency of whipped cream and/or peaks form.
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Fold in pumpkin puree with a spatula.
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Heap pumpkin fluff into 3 little pie crusts.
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Add desired toppings ( *sprinkles, cinnamon sugar, nuts, mini chocolate chips, granola; I used Love Grown Sweet Cranberry Oat Clusters)
Leftovers:
Not that you will have any..(I mean 3 servings isn’t much), but you can store these little guys in an air-tight container for 7 days in the fridge. You can also freeze, however, the texture will change and they will require thawing for at least 30 minutes. Enjoy!
[Tweet “I wanna try these mini graham cracker pies with pumpkin fluff! #pumpkinweek2015 #imasemihealthnut”]
Nutrition Info:
(for mobile users who can’t see it in the recipe. always note that nutrition info is approximate.)
Calories per serving (energy): 379 Fat: 31g Carbohydrates: 23 grams Protein: 4 grams Fiber: 1 gram Vitamin C: 2% DV Iron: 5% DV Vitamin A: 66% Calcium: 7% DV (DV=Daily Value)
Pin for later:
Pumpkin Pinning:
It’s that time of the year..check out all the awesome pumpkin stuff the awesome pumpkin board contributors and I are sharing on Pinterest!
Follow Diary of a Semi-Health Nut [ realistically healthy food + fitness ]’s board Food [ Pumpkin ] on Pinterest.
More Cute Mini Recipes You Might Enjoy:
Mini Sausage, Spinach and Hash Frittatas
Tell me….
Have you ever made your own whipped cream? Were you as excited as I was when it worked?? Any plans for Halloween? We might visit my little brother in KC!
PS I’m all about Pinterest this year, so I would LOVE IT if you could pin one (or two!) of these images. Just hover over the image to reveal the “pin it” button or use the handy dandy buttons at the bottom and top of each post to display the whole list of pins. Follow SemiHealthNut
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Linking up to: Meatless Monday (All the awesome places I party at)
Becky @ Olives n Wine
Okay, I totally just made my first batch of whipped cream at home back in June of this year. And you’re right… MAGICAL! OMG it’s so good and so simple. I couldn’t believe that I hadn’t done it before! Now, back to PUMPKIN WEEKKKKKKK! This recipe looks so good. And I don’t think I’d have to worry about storing 3 servings 😉 Desserts go pretty quickly here in our house, hehe! Looks delish my friend. Can’t wait to see what you have up your sleeve later this week!
Amanda @ Diary of a Semi-Health Nut
haha I’m glad I’m not the only one that thought it was freaking cool!! I made another batch just to put in my coffee instead of cream haha. #magic #pumpkinallthethings
Erin @ Table for 7
I totally love these Amanda! They look yum. Homemade whipped cram is the best and adding pumpkin is great idea.
Looks delicious 🙂
Amanda @ Diary of a Semi-Health Nut
Thanks so much, Erin! Your pumpkin bread looked uh-mazing!!
Ruth
What a fun & unique recipe to open up Pumpkin Week!! It has made me super excited to see the rest of the recipes you all have in store. And I LOVE LOVE LOVE whipped cream so this is definitely in my future 🙂
Amanda @ Diary of a Semi-Health Nut
Thanks, Ruth! I’m so glad you liked this recipe and I really hope I didn’t ruin the week by sharing my best recipe first. 😉 😉
Liz @ I Heart Vegetables
YUM! Over the weekend some friends and I made pumpkin dip and dunked graham crackers in and it was SO GOOD! These would be such a cute treat 🙂
Amanda @ Diary of a Semi-Health Nut
Oh yes! Basically the same combo a different way!! 🙂
Mini foods are the best.
SuzLyfe (@suzlyfe)
Obviously you know that I’m into this. Grahams and pumpkin? Match made in heaven!
Amanda @ Diary of a Semi-Health Nut
Yessss. Obviously. 🙂 <3
Deborah @ Confessions of a Mother Runner
I love mini recipes too! pumpkin fluff yummy thanks for linking up!
Amanda @ Diary of a Semi-Health Nut
You can’t go wrong with miniature food! 😉
Jess @hellotofit
Mmm I’m loving all the pumpkin week recipes so far!! Whipping cream is the beeeessst.
Amanda @ Diary of a Semi-Health Nut
Happy you’re enjoying the recipes, Jess! Sorry you weren’t able to participate this round..maybe next year! 🙂
Jessica Joy @The Fit Switch
i love the idea of flavoring fluff!!! And, I just learned that you can use coconut cream as whipped cream. Isn’t that awesome. Trader Joe’s sells it. I have been using it straight from the can for a big spoonful of cream on my bowl of oats, or i will even just sweeten some pumpkin pie puree with stevia, sprinkle with pumpkin pie spice, add a dollop of coconut cream, and BOOM, instant HEALTHY pumpkin pie. Its’ so good and satisfying, with barely any work. BUT…I hadn’t even thought of flavoring the whip yet. mooohaha. Thanks for sharing and linking #fitfamlove #thefitdish
Amanda @ Diary of a Semi-Health Nut
Sounds yummy, Jessica! I haven’t tried coconut cream, but it’s healthy depending on your opinion on dairy cream vs coconut cream. The fitness community seems to be pro coconut, but there are definitely goods and bads to both! 🙂 I feel like everyone is going coconut crazy (saying coconut sugar is better than regular sugar), but really it’s just a different type of sugar (part fructose). I think more research needs to be done before we decide coconut cream or sugar is “healthy.” //end coconut rant 🙂
Ashish Khadke
Looking yummy …
Thanks for this delicious post..
Amanda @ Diary of a Semi-Health Nut
Thank you and you are so welcome! 🙂