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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Microwaved Eggs with Red Potatoes and Spicy Sausage [SHS Link-Up #5]

December 6, 2014 by Amanda R DeWitt

Alternate title: Nuked Frittatas.

I know you guys might think I’m nuts, but microwaved eggs are actually a super quick, healthy and delicious way to whip up a meal!

microwaved egg bake

Fun fact: my first blog post ever featured microwaved eggs or a sort of microwaved egg sandwich. Although the pictures in that post (from over 4 years ago!) are cringe-worthy, I stand by the fact that microwaved eggs are amazing.

[SHS: Semi-Healthy Saturdays. See past SHS posts here.]

The texture is a cross between scrambled eggs and hard-boiled eggs. Or if you regularly bake your eggs or make frittatas..it’s like that. Winking smile

Microwaved eggs usually come about for me when I need food NOW and/or I’m eating by my lonesome because they really are fast. They also come in handy when you don’t have a whole lot of food in the fridge and don’t want to buy any more since you’re traveling back to Nebraska for the second time this month and you need to use up the rest of the veggies and potatoes. Not that this has happened to me recently.

microwaved eggs in a bowl via @semihealthnut at semihealthyblog.com

Oh wait.

Did I mention I’m currently back in Nebraska? Like we were in Nebraska last weekend for Thanksgiving, arrived back in Minnesota Sunday and got back in the car three days later for Dave’s family’s Christmas shenanigans. Sometimes you just gotta go with it, right? Driving 12-14 hours in one weekend kind of stinks, but family is important!

So anyways, if you want to use up some leftovers from the fridge, mix them in a bowl with some eggs and throw that in the microwave! Boom!

This time I had some red potatoes with chipotle seasoning to use up along with some spinach. My mouth is watering just thinking about the perfect hot bite of spicy potato, chipotle, lime and mozzarella sausage and egg with a hint of green (semi-healthy right??).

microwaved eggs bite via @semihealthnut at semihealthyblog.com

PS I experimented a little with some artificial lighting because the tremendous decrease in sunlight lately has been driving me bonkers. Waiting for the perfect day/light to photograph food in gets a little old, so I think it’s good to have a back-up plan, yes?

microwaved eggs with lighting via @semihealthnut at semihealthyblog.com

I may have been slightly freaking out about it for a specific zesty crockpot snack mix recipe I had to have on the blog by a certain time and eventually realized I already had “daylight” light bulbs AND Dave’s light on his nightstand is kind of perfect as a diffuser. What do we think?

Microwaved Eggs

Okay, it’s your turn! Click the blue button to add your semi-healthy, healthy or healthified recipes!

Question for you linkers though: do you like Saturday link-ups or would Tuesdays work better? I like the way “Semi-Healthy Saturday” sounds, but it might not be super practical since a lot of bloggers un-plug over the weekend…what do you guys think?

An InLinkz Link-up

use this one amandaTell me….

What is one weird thing you make in the microwave?

What’s your favorite brinner?

 

PS I’m all about Pinterest this year, so I would LOVE IT if you could pin one (or two!) of these images!

Pin with me!

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Filed Under: breakfast, Entree, food, foodspiration, Gluten Free, link-up, nut free, ramble, recipe, SHN Eats Tagged With: link-up, recipe

About Amanda R DeWitt

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

Previous Post: « Did You Know #11: How Much Physical Activity Do You Really Need? [ Link-Up ]
Next Post: When a Food Blogger Cannot Eat »

Reader Interactions

Comments

  1. Meghan@CleanEatsFastFeets

    December 7, 2014 at 7:54 am

    I’m super impressed by this pics especially knowing daylight wasn’t a factor. I bought some clip on lamps from the hardware store and daylight bulbs for the same reason. Now I have to figure out how to use them. Eep.

    • Amanda @ Diary of a Semi-Health Nut

      December 10, 2014 at 2:08 pm

      Thanks, lady! I was too! And that was literally the only light on in the apartment!

      I think part of the key is figuring out how to diffuse the light…most methods scare me though because I’m paranoid the paper or cloth is going to catch fire!

  2. Tricia @ A Couple of Dashes

    December 8, 2014 at 12:05 am

    I used to eat microwave eggs at work all the time until my coworker complained about the smell. I love them though so I might sneak them back into the rotation soon!

    • Amanda @ Diary of a Semi-Health Nut

      December 10, 2014 at 2:09 pm

      Whaaat? How does it smell any more than other food?? You should definitely sneak them back in!

  3. jen@jpabstfitness

    December 9, 2014 at 3:58 pm

    Looks delicious and a fabulous way to use up some leftovers for a quick meal 🙂

    • Amanda @ Diary of a Semi-Health Nut

      December 10, 2014 at 2:10 pm

      Thanks, Jen! It’s so true!!

  4. athletic avocado

    December 30, 2014 at 5:51 am

    Love that this is microwaved! Makes things so much easier and faster! Also love the combo of potatoes, sausage and eggs! Yum!

    • Amanda @ Diary of a Semi-Health Nut

      December 31, 2014 at 12:48 pm

      Yes! Gotta love the microwave! Hope you can try this out. 🙂

Trackbacks

  1. 25 Recipes for Breakfast On the Go says:
    July 31, 2015 at 3:32 pm

    […] Microwaved Eggs with Red Potatoes and Spicy Sausage via Diary of a Semi Health Nut […]

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