• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • The Blog + Amanda
    • Life
    • Best Of DSHN
    • As Seen On
  • Foodie
    • By Type >>
      • Breakfasts
      • Desserts
      • Drinks
      • Entrees
      • Snacks
      • 20 Minute Meals
    • Allergy Friendly >>
      • Dairy Free
      • Gluten Free
      • Vegetarian
    • Restaurant Reviews
    • What I Ate Posts
  • Fitness + Health
    • Fitness Posts
    • Workouts
    • Running Posts
    • Did You Know…
  • Faves
    • Confessions
    • Cookies
    • SHN Favorites
    • Caturday
    • Happy Things
  • amandaRdewitt.com
  • Navigation Menu: Social Icons

    This is an archived site, so not as glorious as the original 🙂

PF Changs Meals For 2

June 9, 2014 by Amanda R DeWitt

This is a Sponsored post written by me on behalf of ConAgra Foods for SocialSpark. All opinions are 100% mine.

Oh man, you guys. I have so much to share with you about Blend Retreat 2014. If you follow me on Instagram, you might have caught a small glimpse of the awesomeness that was happening this past weekend. I think I have about 4 posts coming your way recapping the 4 days I was in Utah. Ah. Mazing. I still need to wrap my brain around it all. My heart = full.

For now, I will share with you the delicious PF Changs Meals for 2 dinner Dave and I shared this evening as well as an offer that is expiring soon.

Speaking of Instagram, you might have seen this:

Right now at Safeway, Vons, Pavilions, Randalls, and Tom Thumb, with your club card, you can get a free Fresh Express Salad Blend when you purchase $10 on any participating Marie Callender’s Bakes, Bertolli Meals for 2 or PF Changs Meals for 2 varieties.

I chose the PF Changs Meals For 2 as you can see above and decided to try out the Orange Chicken first.

pf chang's meals for 2 review via @semihealthnut at semihealthyblog.com

It was quite convenient to pick up the meals at the store, throw em in the pan and let them cook for 15-20 minutes. This was perfect for how tired I was today. The salad was a great, fresh compliment to the saucy and decadent meal.

fresh express salad via @semihealthnut at semihealthyblog.com

What I Liked About PF Changs Meals for 2:

The convenience. Seriously, all you have to do is grab it from the store and cook on medium-high for 15-20 minutes.

The semi-healthy-ness. Yes, it is basically PF Changs in a bag which is restaurant food, but there is a good dose of frozen veggies, which if you recall from last week’s post, may have even more nutrients than the fresh veggies you buy in the store since they are flash-frozen.

The taste. It really was a treat to sit down with Dave and have a meal together that tasted good enough to be from a restaurant. It was like ordering take-out.

The one-pan meal. I am a fan of being able to throw everything into one pan and call it good. Yes, we did have the side-salad, but how hard is that to make?

The “for 2” portioning. Splitting between myself and Dave it was just the right amount. 

pf chang's meals for 2 orange chicken

Under 500 calorie servings. This is great for restaurant-style food.

The price. For under $10 I fed myself and Dave. Going out to eat we usually end up spending over twice that much even at a simple take-out place.

The protein and potassium content. Each serving contains 19 grams of protein and 16% of the daily recommendation of potassium. I’m honestly not used to seeing a potassium content at all on packaged meals, so that right there is a plus. It gets the nutrition nerd in me excited.

 

What I Disliked About PF Changs Meals for 2:

How saucy it was. It might have been the fact that I’ve had restaurant food all weekend, but the amount of sauce was just a little too much for me. Two easy solutions: Dave mentioned we could have this meal with rice next time (and probably extend it into 3 meals–bonus!) OR I noticed that the sauce is frozen into cubes, so we could just take as many of them out as we wish!

frozen sauce cubes in pf chang's meals for 2 via @semihealthnut at semihealthyblog.com

The sugar and sodium content. I don’t really expect anything less from a restaurant meal and this can easily be helped by taking some of the frozen sauce cubes out as mentioned above.

[Tweet “PF Chang’s Meals for 2 Review! #saucy #pfchangs #mealsfor2”]

Overall, I am satisfied with this product and will likely be purchasing it again. I am also super excited to try out the Firecracker Shrimp PF Changs Meals for 2!

The offer expires today, so don’t miss out!

So, now the question is…who wants to come do my laundry? We can split a meal for 2! 😉

 

use this one amanda

 

Tell me….

Which PF Changs Meals for 2 would you pick first? Orange chicken or firecracker shrimp? I probably would have gone with the firecracker shrimp, but I had shrimp yesterday.

 

PS I’m all about Pinterest this year, so I would LOVE IT if you could pin one (or two!) of these images. Use the handy dandy buttons at the bottom and top of each post to display the whole list of pins. If there is a link below the image, make sure to use that link to pin.

Also follow me so I can check out YOUR Pinterest account! 🙂
Follow SemiHealthNut

Stay in the loop with bloglovin’!
Follow on Bloglovin

 

Linking up to:

Treat Yourself Tuesday with Becky at Olives n Wine 

 

If you want to work with Social Spark to make money blogging…

Visit Sponsor's Site

Bertolli Meals for 2
PF Changs Meals for 2
Marie Callender’s Bakes

Related

Filed Under: food, foodspiration, ramble Tagged With: food

About Amanda R DeWitt

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

Previous Post: « 3 Exercises to Reduce Bulky Legs
Next Post: Restaurants in Utah [ Salt Lake City + Park City ] for Blend 2014 »

Primary Sidebar

Dig into the Archives

Browse the Categories

Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

10 Week Half Marathon Training Plan [ Printable ]
Blog Services
Media Kit
Should Bloggers Include Nutrition Info with Their Recipes?
PEANUT BUTTER + BANANA GREEN PROTEIN SHAKE
Turkey Lasagna Roll Ups
What to Eat in Portland, Oregon
House Hunting Part 3
house hunting update #2
5 Things I Have Learned About House Hunting + News

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

Summery Strawberry Recipes [IMM Link-Up #13]

Easy *Fishy* Dinner + Fish Facts

Butter Vs Margarine–What Do YOU Think?

Inspire me Monday #5: Pinspiration

What Can *I* Do? Hurricane Sandy Relief

{Thursday Thoughts} Religiocity: Part 1

I am a Dork: Food Network Star Prediction

Marvelous May Giveaway 2015

{FFFF #20} Blog Reading Guilt

9 Bold Blog Posts You Need to Read + Magic Bullet Winner

Footer

Random Recipe Machine…Refresh for More!

pumpkin spice latte protein shake 2 via @semihealthnut at semihealthyblog.com 2

Pumpkin Spice Latte Protein Shake

Brownie Cookie Dough Pie

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

Frozen Strawberry Protein Frappuccino

{Friday Five Foodie Finds #15}

GriLLeD Pizza!

{WIAW #26} Almost Better

{Friday Five Foodie Finds #17}

7 tasty cold treats for summer via @semihealthnut at semihealthyblog.com

IMM #42: 7 Tasty Cold Treats for Hot Summer Days

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt