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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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{WIAW #68} Strawberry Creme Non-Dairy Milkshake + Giveaway Winner

June 19, 2013 by Amanda R DeWitt


Hello Friends!

I’m happy to say I’ve kept up so far with my workout plan.  Not that it is too hard or strict….it’s just a start in the right direction!

Let’s jump right into the things I’ve been eating lately.

(More information on WIAW or What I Ate Wednesday here.)


{Breakfast} I tragically ran out of bread for a couple of days, so I had to substitute with cereal.  I am particularly fond of a mixture of Kashi fiberlicious cereal and sugary marshmallow cereal.

–Speaking of bread…I have selected a winner for my Ezekiel bread giveaway!  See if you won two loaves of the good stuff here!—

{Post-workout refueling}  After my Monday run (a lovely run aside from the fact that I was attacked by a bird…three times!!), I was famished (and shook up).  I have been craving smoothies but we realized that Dave left the blender at his parent’s house.   

What was a girl to do??  I decided to try to make a smoothie with the strawberries I had left in the fridge…in the food processor!

It was a great success, although it wasn’t the frozen consistency of my usual smoothies.  Thus I dubbed this concoction a “milkshake.”

Strawberry Creme Dairy-Free Milkshake

by Amanda @ Diary of a Semi-Health Nut
Prep Time: 1 minute
Cook Time: 0 minutes
Keywords: blender dairy-free berries

Ingredients (1 small milkshake)
  • 8-10 juicy strawberries, hulled (optional: cut in half)
  • 3/4 cup unsweetened Silk almond milk
  • 1 scoop vanilla protein powder (non-dairy or casein protein for lactose sensitive)
  • optional:
  • ~2-3 ice cubes
  • ~small spoon-full of frosting or powdered sugar to make it into dessert!
Instructions
Blend all ingredients together until smooth. Pour, add a fun straw and enjoy!
I actually made this with a food processor (we moved and forgot the blender!), so if using a food processor, don’t add ice cubes.
Powered by Recipage

{Lunch} Fresh and spicy salad with baby kale + romaine + sweet bell peppers + turkey + pepper-jack cheese with a side of salsa-ranch.  Very similar to my sandwich from last week…remember, I was out of bread! 😉

{Dinner} PIZZA!  I am in love with Archer Farms pizzas!  They had them on sale at Target–buy 3 get 1 half off, so we loaded up!  Last night we had Genoa Salami with Spicy Peppers and added even more spice to it with pepper-jack cheese.

The perfect compliment to the pizza was a fresh romaine salad with Dorothy Lynch dressing.  Have you heard of the stuff?  It’s made in Nebraska and you can hardly find it anywhere but there!  Dave’s mom thoughtfully bought us a bottle to bring with us to Minnesota.  It tastes like home.

I also bought some deliciously juicy grapes…how I love fresh produce!  Did you know when I was little I didn’t even like grapes?  This just goes to show you that it’s important to re-try foods as an adult!

{Dessert}  Our oven does work now (yippee!), but I bought another pack of break-and-bake cookie dough because it was so stinkin’ good.  I added some Blue Diamond lightly salted almonds and some dark Godiva chocolates to this dough ball.

Okay now I’m hungry for second breakfast after reviewing all of my eats!  Have a great Wednesday all!

*~Amanda aka Semi-Health Nut~*


What is your favorite sugary cereal?

What seasonal produce would you recommend buying right now?

Linking up to the lovely Jenn at Peas and Crayons:


I love making new friends!  
Feel free to comment below, or connect with me via Facebook, Twitter, Pinterest, Instagram or e-mail: semihealthnut AT yahoo DOT com.  
You can also follow posts via e-mail , Bloglovin, Networked Blogs, or my blog feed.  
Thank you so much for reading and God bless! 🙂

Related

Filed Under: drink, pizza, salad, SHN Eats Tagged With: berries, drink, salad

About Amanda R DeWitt

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

Previous Post: « Monday Moves: Accountability
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Reader Interactions

Comments

  1. Hannah @ CleanEatingVeggieGirl

    June 19, 2013 at 12:55 pm

    I never would have guessed that that was a frozen pizza. It looks SO good! I will have to check them out the next time that I am at Target.

    • Amanda aka Semi-Health Nut

      June 20, 2013 at 10:23 am

      Yes you have to! I’ve tried two different kinds and they were both AMAZING!

  2. Hannah @ CleanEatingVeggieGirl

    June 19, 2013 at 5:55 pm

    I never would have guessed that that was a frozen pizza. It looks SO good! I will have to check them out the next time that I am at Target.

  3. Kaitlin

    June 19, 2013 at 3:02 pm

    I just got into almond milk and LOVE it! I’m not sure what cereal would be my favorite. When I was little, we were only allowed to have cheerios. I guess I would go for the Nestle brand, which would turn the milk into chocolate milk 🙂

    • Amanda aka Semi-Health Nut

      June 20, 2013 at 10:23 am

      That’s the best part about the sugary cereals…the tasty milk afterwards! 😉

  4. Kaitlin

    June 19, 2013 at 8:02 pm

    I just got into almond milk and LOVE it! I’m not sure what cereal would be my favorite. When I was little, we were only allowed to have cheerios. I guess I would go for the Nestle brand, which would turn the milk into chocolate milk 🙂

  5. Meg Kelly

    June 19, 2013 at 5:03 pm

    …Laughing/Crying by thinking about your bird attack. BIGGEST FEAR EVER. Holy Smokes, you rule, as do your tidbits. Love love love.

    -Meg aka The Compost Cook

    • Amanda aka Semi-Health Nut

      June 20, 2013 at 10:22 am

      haha that’s the good thing about it…it’s a funny story!! But it was TERRIFYING!! I haven’t been on the path since though…

  6. Meg Kelly

    June 19, 2013 at 10:03 pm

    …Laughing/Crying by thinking about your bird attack. BIGGEST FEAR EVER. Holy Smokes, you rule, as do your tidbits. Love love love.

    -Meg aka The Compost Cook

  7. purelytwins

    June 19, 2013 at 6:32 pm

    milkshake looks yummy, perfect for a hot summer day!

    • Amanda aka Semi-Health Nut

      June 20, 2013 at 10:22 am

      Exactly! Thanks ladies!

  8. purelytwins

    June 19, 2013 at 11:32 pm

    milkshake looks yummy, perfect for a hot summer day!

  9. Katie Arnold

    June 19, 2013 at 8:29 pm

    Weeee!!! I won! Thanks, friend!! I sent you an email! 🙂

    Now, about your eats, I love that you made your smoothie in the food processor…I’ve been tempted to do that when my blender was still in a box somewhere.

    • Amanda aka Semi-Health Nut

      June 20, 2013 at 10:22 am

      Sent your info on to get your yummy bread!! 🙂

  10. Katie Arnold

    June 20, 2013 at 1:29 am

    Weeee!!! I won! Thanks, friend!! I sent you an email! 🙂

    Now, about your eats, I love that you made your smoothie in the food processor…I’ve been tempted to do that when my blender was still in a box somewhere.

  11. healthloveandchocolate

    June 20, 2013 at 12:32 am

    Yum, I love the cookie dough dessert!

    • Amanda aka Semi-Health Nut

      June 23, 2013 at 12:05 am

      mmmhmmmmm

  12. healthloveandchocolate

    June 20, 2013 at 5:32 am

    Yum, I love the cookie dough dessert!

  13. Amanda @ Semi-Health Nut

    June 20, 2013 at 3:22 pm

    haha that’s the good thing about it…it’s a funny story!! But it was TERRIFYING!! I haven’t been on the path since though…

  14. Amanda @ Semi-Health Nut

    June 20, 2013 at 3:22 pm

    Exactly! Thanks ladies!

  15. Amanda @ Semi-Health Nut

    June 20, 2013 at 3:22 pm

    Sent your info on to get your yummy bread!! 🙂

  16. Amanda @ Semi-Health Nut

    June 20, 2013 at 3:23 pm

    Yes you have to! I’ve tried two different kinds and they were both AMAZING!

  17. Amanda @ Semi-Health Nut

    June 20, 2013 at 3:23 pm

    That’s the best part about the sugary cereals…the tasty milk afterwards! 😉

  18. Alex Meyer

    June 21, 2013 at 1:08 pm

    I’m surprised you don’t have Dorothy Lynch up there! How odd when you’re not even that far away! (Well, relatively speaking.)

    I’ve actually never tried the Archer Farms pizza. Might need to!

    • Amanda aka Semi-Health Nut

      June 23, 2013 at 12:05 am

      Yes definitely try the pizza!! I think Dave enjoys asking for Dorothy Lynch just to get a reaction out of the server lol

  19. Erin- Table for 7

    July 5, 2013 at 9:43 am

    I need to try that milkshake..looks yummy Amanda 🙂 Thanks for linking up to Share Your Stuff Tuesdays!! Have a good weekend!

  20. Erin- Table for 7

    July 5, 2013 at 2:43 pm

    I need to try that milkshake..looks yummy Amanda 🙂 Thanks for linking up to Share Your Stuff Tuesdays!! Have a good weekend!

  21. Redhitta

    February 21, 2016 at 7:21 pm

    yo mama so dumb she put two quarters in her ear and thguhot she was listening to 50 cent. yo mama so fat she is the church choir. yo mama so skinny when she looks through a crack or peep hole she can see with both eyes. Yo mama so old she need about five bakeries to make a least ten cakes each for all her candles. Yo mama so old her first boyfriend was a caveman. Yo mama so ugly when she was born the doctor slapped himself to get out of that nightmare. Yo mama so greasy she uses bacon for bandaids.

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